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When the mess becomes the message… 🤯 ADHD, anxiety and depression, 25kg overweight, addicted to food, fatty liver disease, gut problems, skin issues… most health issues I've walked the path out, leading me on a healing journey of studying Naturopathy, personal training, nutrition and mindset.
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And I was healed… or so I thought. Life often sends us curveballs, and mine was a brain injury in 2020. A moment where I doubted life was actually worth living. The most intense mental health journey of my life, where my identity was stripped to nothing. I had to rebuild from the dirt up… literally.
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A life changing moment occurred when one of the specialists said “It’s not you, it’s your brain”. This ignited a fire in my belly to learn EVERYTHING about brain health. The fire led me to study under Dr Daniel Amen to become a Licensed Brain Health Trainer. Dr Amen has proven that ‘mental health is brain health’, and as I healed my brain, I managed to come off countless medications to maintain wellbeing. The mess became the message.
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Your brain is the most important part of you, and what I have seen over 25 years of helping people, is that there will be reason you are feeling the way you are. The anxiety, depression, brain fog and fatigue often have a physical root, whether it’s nutrient deficiencies, gut issues, lifestyle factors.

My passion is finding your puzzle pieces and putting them together. Mental health is brain health, and I’m on a mission to help the humans like I was, who may be struggling to be on the planet mentally. I now work globally to help individuals leverage their mental health.🥰
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You’re not broken, you may just have a brain that needs a little love 😊

Keep shining

Katie Jolly

PS if you want to join my community of kind humans obsessing on brain health: https://www.facebook.com/groups/braingardenersglobal/