What are the reasons for you not committing to a healthy lifestyle? It may be time, lack of knowledge, motivation or accountability. The reality is that when we have someone walking the journey with us, we can shortcut the pitfalls. Learn the secrets of success for your brain, to empower your health long-term.

If you are ready to leverage your brain health, let’s talk. How much longer are you willing to sit in pain thinking that things can’t get better? Because the reality is, there is hope for you. These courses are based on proven techniques Katie used to master her own journey, natural health and the work of Dr Amen. Clinically proven pathways to support your growth. All courses are conducted online via Zoom.

Learn in a group setting about your brain and why it is so important. Explore emotions, nutrition and daily habits that will provide you a pathway to understand why you must make your brain the priority in you life to feel empowered again.

Side effects: feeling empowered again

Learn exactly why you must eliminate sugar from your diet for your brain health. Over four weeks, you will understand the impact on brain health, the science of the glycemic index and HOW to keep sugar out of your diet long term. Whether you are pre-diabetic, are currently overweight, or suffer with mental health issues, this course will transform your life.

Side effects: weight loss, control over hunger, mood improvement

Have you ever felt like your brain is broken? ADHD, depression, anxiety, brain fog, mood swings, food addiction, the list goes on. Katie used to feel this way too. After 25 years of experience and study in the Wellbeing space, her brain injury in 2020 was a gift to reframe mental health to brain health. Utilising years of experience combined with specific brain health practices; The Green Brain Toolbox is the culmination of successfully proven techniques to reclaim your inner warrior. You are not broken; your brain needs help. This exclusive training programme will take you from disempowered to empowered over 12 weeks.

You will receive:

Learn in a group setting the in-depth techniques to master your brain health long term. The weekly membership includes the Dr Amen techniques and intensive hacks to ignite your brain long term. Calls are once a week to build a community for brain health.

Katie is an LTCL professionally trained actress. With her vast knowledge in wellbeing, health battles and her passion to help others, as a keynote speaker she can inspire your audience to "KEEP SHINING" and leverage the brain of her audience.

I want to let you in on a secret... if you feel a little lost in the trenches, you CAN get better. You may have ADHD, suffer from depression or anxiety, concussion, you may have mood swings, or brain fog. You may feel like you are broken and need medication to be normal in this world. I used to feel this way too…

You see, I have ADHD and for most of my life I felt like I was broken too. Before my brain injury in 2020 I already felt broken. I had ADHD, experienced depression, binge eating and anxiety, and it led me on a mission culminating in 25 years of study to find out how to fix myself.

As a Natural Medicine Practitioner I have 25 years’ experience helping people in various modalities (personal training, naturopathy, life/health coaching and brain health). I can be your shortcut to brain health long term. I came through it all to help others out, and if I did it, so can you. I feel blessed to be able to build ladders with you to embrace your inner brain warrior and step out of the mist.

Through nutrition, healthy habits and mindset, we CAN rewrite the torn pages of our past. I did it, and you can too. I see you, and I know how hard it feels to be where you are. But my friends there is hope. My toolbox, combined with the work of Dr Amen is a scientifically proven pathway out of the mud.

The brain injury was a gift, as I had a reframe from the specialists that all of my symptoms (those of the past and a lot of new ones) were the result of my brain being damaged. It wasn’t ‘me’ it was my brain that needed healing which ignites a new path utilizing my years of knowledge in the wellbeing industry to hyperfocus on brain health. I learnt that just like a broken bone, we can do things to heal our brain. This led me to pull together a toolbox to heal. A toolbox of nutrition, fitness, habit changes and mindset, that can now help you.

We all deserve our place in the sun.
Keep shining xx